Finding the art of wining down
Workout and Wine Down Retreat | September 2023
Challenge Your Limits | Find Inner Balance | Wine Down
How it Works
Our W&WD retreat is about taking away the stresses of everyday life, and to wind down within the calm French countryside.
Staying in a quaint family run French property, in the summer sun, together, we will workout, zen out. We will dine together al fresco style with fresh produce from the local market and garden, and a cold crisp glass of vino in the sun.
This is then paired with an amazing unique & bespoke wine experience, tasting some of Saint Émilion's finest wines within some of the oldest Chateaux in the historic region, alongside the opportunity to harvest your very own 2023 vintage!
There will be the option to buy as many bottles as you like, and we will send them straight to your door, so you won't need to worry about filling up suitcases with copious amount of Saint Émilion's finest.
You will have plenty of free time, to venture around the local vines, take a trip to the historical market on Saint Foy or canoe down the Dordogne River. We have also arranged a day trip to Europes largest natural sand dune - Dune du Pilat. We may see some competitive sides come out within the beach games, ensuring that your team takes home the victory!
We promise you that you will leave feeling revived with amazing memories, unique experiences and feel stronger physically and mentally.
La Girarde
La Girarde is a beautifully restored, boutique home set in the idyllic French countryside. Close to the famous vineyards of Saint Emilion, Sainte Foy Bordeaux & Bergerac. The atmosphere is relaxed and welcoming with the emphasis on unwinding and being spoilt in lovely surroundings perfect for, vineyard sunrise yogas and varied workouts.
Chambres
There will be the option to join as a pair or if you’re joining solo, you can choose either a double bedroom to yourself for some privacy, or opt for a shared room with another guest. We will gather all information from guests prior to your stay, to ensure you are paired up with somebody either of the same sex, or someone you would be comfortable sharing with.
All rooms are ensuite, modern & spacious with big towels and hairdryers, along with organic skincare, shampoo & conditioners and moisturiser. Each room has Egyptian cotton bedding, sumptuous duvets & pillows, handmade soft furnishings and internet access.
Manger
We will offer a mix of food made from produce from the local market in Saint Foy and from La Girarde's own garden, along with optional organic and pure fitness supplements. We expect you to be training hard in our workouts, so we'll make sure you have plenty of food to refuel. We can cater to all dietary requirements, and we'll get all this info from you before your trip.
All meals will be served in large sharing platters to provide a shared, inclusive dining experience either outside al fresco style or inside within the dining room.
Wine Harvest
The full 360 harvest experience, from winery tours, tasting and the opportunity to harvest your very own 2021 vintage. Afterwards, we will dine together amidst the vines and share a well deserved lunch and cold wine or beer in the afternoon sun.
Wine Down
After challenging your limits, finding your zen and taking a dip in the pool or strolling around the vineyards and local area, we will wine down together outside, with an open fire pit and delicious wines from the historical wine region.
