About

Our founder, Philippa is Creative Producer from London was finding juggling the career and trying to remain physically and mentally healthy tricky.

She can empathise and completely understand how hard it can be to find the time and get the motivation to train, alongside understanding the stresses the busy “9-5” (“more like 7am-10pm”) life can be.

Frustrated with this, along with not understanding how to train smart in the little time she had, Philippa decided to change this and trained to become a fully qualified Level 4 REPs Fitness Coach, with Stress Management, to better her own knowledge for her own training. This, ultimately ended up being something she started sharing with others as a 1-on-1 Personal Trainer and Fitness Coach to groups within London, focusing on corporate stress and finding balanced lifestyles.

One thing Philippa didn’t want to sacrifice was 'a life'. What we mean by that is, a social life. Important time with her friends enjoying a bottle of wine over delicious food. She found out that she could still do this whilst staying active and healthy along with feeling totally ok with this. Thus, Workout & Wine Down was born.

Workout & Wine Down is a wellness hub which creates an environment that inspires you to lead balanced lifestyles, along with offering a full 360 approach to your wellbeing, with regular online content and advice from fitness professionals on various areas to keep you educated and inspired. This is then paired with our first W&WD retreat in France, giving you the ultimate workout and wine get away with a full, unique wine experience.